power clean - build to tough single in 6 minutes
+
rest 2 minutes
+
max reps - 6 minutes:
power clean, 135lb/95lb
+
rest 2 minutes
+
for time:
1k row
50 russian swing, 24kg/16kg
*post loads/notes to comments
*CONTROL weight down to floor
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly."
- Henri Bergson